Known since ancient times as “liquid gold” and the star of many recipes, olive oil is the king of the Mediterranean diet thanks to its nutritional properties. Its history dates back to 4,000 B.C. when it was used as a skin ointment and medicine. Ancient civilizations, such as the Egyptians, Greeks and Romans, were well aware of its benefits and used it not only in cooking, but also in religious and cosmetic settings.
Versatility and nutritional benefits
As it became more widespread, its benefits were discovered, making it the main source of unsaturated fats in the Mediterranean diet. It is a wholesome and versatile food: an ideal condiment for pasta, vegetables, meat, fish or bread. A good cold-pressed organic extra virgin olive oil adds a special touch to any dish, elevating its flavor and enriching it with valuable nutrients.
Signs of quality: polyphenols and tocopherols
If oil “tingles in the throat,” that’s a good sign: it indicates the presence of polyphenols and tocopherols, which are valuable for health. These antioxidant compounds are key to fighting free radicals, reducing inflammation and improving overall health. The quality of organic extra virgin olive oil also depends on the ripeness of the olives, harvested at veraison, when the fruits begin to change color and develop their full aromatic and nutritional potential.
FDA recognition and health benefits
The Food and Drug Administration (FDA) has recognized the benefits of extra virgin olive oil, including cardiovascular disease prevention, richness in antioxidants, support against diabetes, skin protection, and blood pressure control. Scientific studies show that regular consumption of extra virgin olive oil can reduce the risk of chronic diseases and improve longevity due to its unique composition of monounsaturated fatty acids and bioactive substances.
Excellence and tradition
Roccolo del Lago is not only wine but excellence and tradition with its organic extra virgin olive oil. Located in a region renowned for its olive production, the company skillfully combines traditional techniques with modern sustainable agricultural practices to offer a product of the highest quality. Discover cold-pressed organic extra virgin olive oil, Italy’s highest quality organic olive oil. Roccolo del Lago’s organic extra virgin olive oil adds an unmistakable touch to every dish, enhancing the flavors and contributing to the well-being of those who consume it.
For more information, visit our oil page.
